Evidence-Based Care You Can Trust

 At Tenby Chiropractic, we know every patient is unique. That’s why we create personalised care plans tailored to your condition, goals, and lifestyle. Our approach combines clinical expertise with the latest research, so you can recover with confidence. 

Our Evidence-Based Approach

We don’t guess. We assess, explain, and guide your recovery using proven, professional methods.

At Tenby Chiropractic, your care is based on:
✔ The latest scientific research
✔ The clinical expertise of an experienced chiropractor
✔ Your personal goals and preferences

For common problems like low back pain, neck pain, sciatica, joint stiffness, and sports injuries, we follow NICE and World Health Organisation guidelines. This means using safe, effective options such as spinal manipulation, joint mobilisation, exercise, advice, and-when needed-diagnostic imaging.

We also follow the standards of the Royal College of Chiropractors, ensuring your care is professional, ethical, and evidence-based.

Our chiropractic care helps people with a wide range of musculoskeletal problems, including:

• Back pain, sciatica and disc-related problems
• Neck pain and stiffness
• Headaches linked to posture
• Shoulder, hip, knee, ankle, and wrist pain
• Sports injuries (muscles, tendons, and ligaments)
• Arthritis-related stiffness
• Work-related and repetitive strain problems

Whether you’re recovering from an injury, managing long-term pain, or aiming to move more confidently, we can help.

At your first visit, we’ll:

1. Take a full history and discuss your symptoms.
2. Examine your movement, strength, and function.
3. Use diagnostic ultrasound if needed to gain a clearer picture.
4. Create a tailored care plan with you.

Your treatment may include spinal adjustments, gentle joint mobilisations, rehabilitation exercises, and soft tissue techniques. Our goal is always to help you move better, reduce pain, and prevent future flare-ups.

 When carried out by a qualified chiropractor, spinal manipulation is a highly safe and effective treatment option to loosen stiff joints, increase joint mobility and reduce pain levels. The chiropractic profession has strong historical links with this type of therapy. While modern evidence-based chiropractors still offer this treatment type, it is typically always as part of a much wider package of care involving a range of treatment or management options. Manipulation therapy involves applying a rapid but gentle impulse to a joint, often accompanied by small cracking sound. Many people find this gives them relief and helps them move more freely.

Similar to manipulation, mobilisations are slow, rhythmical motions to loosen stiff joints, promote joint health, and soothe pain. We use a wide range of mobilisation techniques at Tenby Chiropractic, either instead of, or, in conjunction with manipulation therapy. 

Sports Massage techniques are highly effective at loosening tight, aching muscles. Our chiropractors hold additional Level-4 Sports Massage qualifications from reputable colleges in formal academic programs, taught in a real-world physical learning environment. At Tenby Chiropractic we frequently use Sports Massage techniques as part of our care packages to help our patients achieve the best  possible results.

 We place a strong emphasis on getting our patients active and moving well. No package of care is complete without helping you become resilient, self-sufficient, and confident in tackling daily life. Exercise is central to all evidence-based musculoskeletal care, and it takes many forms – from targeted rehabilitation to healthy exercise habits, sports participation, stretching, and general mobility work.

At Tenby Chiropractic, we integrate safe and achievable exercise into almost everything we do, supported by our fully equipped rehabilitation gym. Our goal is to give you confidence and control over your recovery, so you can move better and feel stronger in the long term.