Rehabilitation suite - Tenby
Restore Movement and Strength
Our rehabilitation service is designed for people who want to go beyond temporary pain relief and achieve long-term recovery, strength and movement. Whether you are recovering from an injury, managing persistent pain, or aiming to return to sport or physical work, we provide structured, clinically-led rehabilitation that produces real progress-not quick fixes.
Rehabilitation is delivered by a qualified clinician with expertise in musculoskeletal assessment, biomechanics and progressive loading principles. Where appropriate, rehabilitation can also be informed by diagnostic musculoskeletal ultrasound, giving you a clearer understanding of your injury and what’s needed to move forward safely.
Rehabilitation Suite
Rehabilitation takes place in our dedicated Rehabilitation Suite, equipped with everything required for performance-based injury recovery, including adjustable resistance, free weights, bands, power rack, and functional rehab tools.
How can rehab help you?
Pain often reduces movement, and reduced movement leads to weakness, stiffness and loss of confidence. That’s why long-term recovery must be active-not just passive.
Our rehabilitation approach is:
✅ Evidence-based – built on modern load management and tissue adaptation principles
✅ Clinically reasoned – every exercise has a purpose
✅ Progressive, not random – step-by-step loading based on your tolerance and abilities
✅ Outcome-focused – built around your goals
✅ Root-cause aware – addresses why the issue started, not just the symptom
We don’t hand out generic exercise sheets. We build structured, intelligent rehab plans that progress as you do.
Who we help?
Rehabilitation is suitable for:
- Sport and training injuries
- Tendon-related pain (shoulder, elbow, knee, Achilles)
- Muscle strains or tears
- Joint pain and stiffness
- Chronic or recurrent pain
- Back, neck and limb pain
- Work and posture-related pain
- Reduced mobility or strength
- Return to sport progression
What your rehabilitation includes
Your sessions are 1:1 and may include:
- Progressive strength loading
- Tendon and tissue capacity development
- Joint control and mobility work
- Return-to-function and return-to-sport planning
- Movement pattern coaching
- Load management strategies
- Pain education and flare-up control
- Home programme progression
You’ll always know what you’re working on, why it matters, and how it fits into your long-term plan.
What to expect
- Full assessment to understand your goals and baseline ability
- Clear diagnosis or working diagnosis
- Ultrasound imaging available if clinically required
- Individualised rehab plan
- Regular review and structured progression
- Education to ensure long-term confidence and self-management
Rehabilitation is suitable for all fitness levels, including complete beginners.
Rehabilitation guided by diagnostic clarity
Unlike most clinics, we can combine rehabilitation with diagnostic ultrasound, if required and relevant. This allows us to:
- Confirm tendon, muscle or ligament involvement
- Differentiate between tendinopathy vs tear vs overload
- Monitor healing over time if appropriate
- Design safe loading progressions with confidence
- Provide accurate reports to GPs or other healthcare professionals
This integration ensures that your rehab is built on both clinical assessment and imaging clarity when needed.
Frequently Asked Questions
Please reach us at Info@tenbychiropractic.uk if you cannot find an answer to your question.
Not at all. Rehab isn’t about how much you can lift - it’s about rebuilding strength, control and confidence at your own pace. We often start with light resistance or bodyweight exercises and only add load when it’s safe and helpful for your progress.
Not always. Many people can begin rehab safely without imaging. If your case needs clarification, we can provide diagnostic ultrasound first.
Some exercises may feel challenging, but rehab should build confidence, not fear. Everything is paced according to your ability.
That depends on your goal and injury, but most people feel meaningful progress within 2–6 weeks with consistency.
We follow the same evidence-based loading principles used in modern sports medicine and clinical rehabilitation, but our approach is diagnosis-led and strength focused.
- Clinician-led rehabilitation
- Integrated access to diagnostic ultrasound
- Evidence-based loading principles
- Dedicated Rehabilitation Suite
- Clear reasoning and personalised plans
- Focus on long-term results, not short-term relief
- The only private clinic offering musculoskeletal sonography, Chiropractic Care and Rehabilitation under one roof.
