Tenby Rehabilitation Suite

Rehabilitation exercise helps you go beyond temporary pain relief, building long-term resilience through improved strength, mobility, and confidence.

Whether you are recovering from an injury, managing chronic pain, or returning to sport or physically demanding work, we provide structured, clinically-led rehab that delivers real progress and lasting results - not just short-lived quick fixes.

Rehabilitation is delivered by a qualified clinician with expertise in musculoskeletal  and orthopaedic assessment, biomechanics, and progressive loading principles. At Tenby Chiropractic we can also uniquely offer diagnostic ultrasound imaging and shockwave therapy to maximise the speed and quality of your recovery, as well as a wide range of hands-on treatments.

Rehabilitation takes place in our dedicated Rehabilitation Suite, fully equipped for performance-based recovery, including adjustable resistance machines, free weights, resistance bands, a power rack for maximum safety, and functional rehab tools. 

Injured and sensitized tissues lead to reduced mobility, weakness, stiffness, and loss of confidence. Rehabilitation exercise targets key tissues to stimulate healing and growth, as well as retraining the brain and body how to move correctly. Rehab is also vital in addressing the underlying causes of your symptoms; sometimes, where the pain is felt is not where the underlying cause is!

Rehab exercise is most effective when performed correctly, and in a structured way. At Tenby Chiropractic we will assess your individual needs, produce a bespoke recovery plan for you and guide you through sessions as required. We take time to ensure you know how to perform every activity correctly.

Our approach is:

• Evidence-based – using modern load management and tissue adaptation principles
• Clinically reasoned – every exercise has a specific purpose
• Progressive – step-by-step loading based on your tolerance and abilities
• Outcome-focused – built around the goals that matter to you
• Root-cause aware – addressing why the issue started, not just the symptom
   

We don’t hand out generic exercise sheets. Every program is structured, intelligent, progressive, and adapts as you do.

 Rehabilitation is suitable for:

• Sports and training injuries
• Orthopaedic injuries or conditions
• Repetitive strain injuries
• Joint pain and stiffness
• Chronic or recurrent pain
• Nerve entrapments
• Post-surgical recovery
• Pre-surgical preparation
• Return-to-sport progression

 Your one-to-one sessions include:

• Education about pain, rehab and how to perform the exercises
• Muscular activation/recruitment exercises
• Progressive strength and tissue loading exercises
• Joint control and mobility work, including stretches
• Movement pattern coaching, drills and practice
• Load management/ergonomic adaptation strategies
• 'Homework' - what rehab you need to do at home before your next appointment
   

You’ll always know what you’re working on, why it matters, and how it fits into your long-term plan.

At Tenby Chiropractic we are evidence-based (people-focused while lead by science). 

This means we recognise that most musculoskeletal issues are most effectively resolved through a combined and coordinated package of therapies. Simply put, we accurately diagnose a problem, consider your goals, needs and preferences, and produce an intelligent care plan to ensure you get the best possible care and lasting results. We integrate hands on therapy, advanced conservative interventions like shockwave therapy, rehab exercise and diagnostic imaging to achieve the most effective results; because their combined effect is much more powerful than just using one type of therapy alone.