Find relief from nerve irritation

Nerve irritation, sometimes called a “trapped nerve,” occurs when a nerve is compressed, stretched, or irritated by surrounding tissues such as muscles, joints, or discs. 

This can lead to tingling, numbness, weakness, or shooting pain in the arms, hands, legs, or feet.

Symptoms may develop gradually or suddenly, and they can interfere with daily life, work, or sleep.

• Herniated or bulging discs compressing a nerve
• Joint restrictions or spinal misalignment
• Muscle tightness or imbalance
• Repetitive strain or postural stress
• Trauma or sudden movement injuries

• Comprehensive care – combining chiropractic treatment, rehabilitation exercises, and diagnostic insight for safe, complete musculoskeletal and nerve care
• Evidence-based approach – all treatment follows the latest NICE and WHO musculoskeletal care guidelines
• Individualised treatment plans – tailored to your specific condition, goals, and lifestyle
• Local, trusted expertise – supporting patients across Pembrokeshire, Carmarthenshire, and Ceredigion with professional, patient-centred care

 You should consider professional assessment if you experience:

• Tingling, pins and needles, or numbness in the arms or legs
• Weakness or loss of coordination in a limb
• Pain radiating from the neck, back, or joints into the limbs
• Recurring symptoms that interfere with work, sleep, or daily activities
   

Seek urgent medical attention if you develop sudden severe weakness, loss of bladder or bowel control, or unexplained severe pain.

  At Tenby Chiropractic, your initial consultation includes: 

• Case history – understanding how your symptoms developed and how they are affecting you
• Medical, drug and surgical history – considering the bigger health picture and any previous injuries
• Physical & neurological examination – assessing movement, joint function, muscle strength, nerve function, and posture
• Diagnostic musculoskeletal ultrasound (if indicated) – imaging soft tissues, muscles, and joints to help identify causes of nerve irritation

• Chiropractic care – safe, evidence-based hands-on therapies to reduce nerve irritation and restore movement
• Rehabilitation exercises – tailored programs to improve strength, flexibility, and stability, reducing nerve compression
• Posture & ergonomic advice – guidance for work, sport, and daily life to minimise stress on nerves
• Self-care plans – home exercises, activity modification, stress management, and lifestyle support
• Exercise prescription – from general conditioning to structured strength and movement programs
• Clear referral pathway – liaising with your GP if further investigation or specialist input is needed

Book your consultation today and take the first step toward reducing nerve irritation, restoring comfort, and regaining confidence in movement.