Work-Related & Repetitive Strain Injury (RSI) Treatment

Workplace posture, repetitive tasks, or heavy lifting can cause musculoskeletal pain in the back, neck, shoulders, arms, and legs. These problems may develop gradually and often interfere with productivity, comfort, and overall wellbeing.

Repetitive strain injuries (RSI) are common among people who spend long hours at a desk, use computers or devices, perform manual work, or lift repeatedly. Early intervention can help prevent symptoms from worsening and support a safe, confident return to daily activity.

Common Causes of Repetitive Strain Injury

• Prolonged computer or desk work
• Manual handling and lifting
• Repetitive movements (typing, driving, factory work)
• Poor ergonomics or workstation setup
• Stress and fatigue

Why Choose Us

• Comprehensive care – combining chiropractic treatment, rehabilitation exercises, and diagnostic insight for complete musculoskeletal care
• Evidence-based approach – all treatment follows the latest NICE and WHO musculoskeletal care guidelines
• Individualised treatment plans – tailored to your specific condition, goals, and lifestyle
• Local, trusted expertise – supporting patients across Pembrokeshire, Carmarthenshire, and Ceredigion with professional, patient-centred care

When to Seek Help

Consider professional assessment if you experience:

• Aching or burning pain during or after work
• Tingling, numbness, or weakness in the arms or hands
• Stiffness that worsens across the working day
• Symptoms that improve with rest or stretching but keep recurring

You should seek urgent medical attention if you develop sudden severe weakness, loss of grip, or persistent numbness.

How We Assess Work-Related & Repetitive Strain Injury

At Tenby Chiropractic, your initial consultation includes:

• Case history – understanding how your symptoms developed and what aggravates them
• Medical, drug and surgical history – factoring in the bigger health picture and understanding your complaint in context
• Physical examination – assessing movement, posture, muscle balance, and nerve function, alongside blood pressure and other relevant medical checks
• Diagnostic musculoskeletal ultrasound (optional) – imaging soft tissues such as tendons, ligaments, and muscles to provide an accurate diagnosis

How We Can Help

• Chiropractic care – safe, evidence-based hands-on therapies including spinal manipulation, mobilisation, and soft tissue techniques.
• Rehabilitation exercises – tailored to improve strength, flexibility, and resilience for work demands
• Posture & ergonomic advice – practical adjustments for your workstation, lifting technique, or daily habits
• Self-care plans – strategies to manage symptoms at home, from stretches to stress management and lifestyle advice
• Exercise prescription – structured exercise to build endurance and prevent recurrence
• Diagnostic ultrasound scanning – where needed, a full scan and written report is provided by a fully qualified MSK sonographer, helping ensure accurate diagnosis, injury staging and tailored management
• Clear referral pathway – if needed, we liaise with your GP regarding imaging or further specialist referral

Book your consultation today and take the first step towards reducing work-related pain and restoring comfortable, confident movement.