Find Relief From Arthritis Related Stiffness

Arthritis is a common condition that often develops with age, causing stiffness, pain, and reduced mobility in the joints. It can result from the natural aging process, inflammation, or previous joint injury. Although arthritis cannot be cured, the right care can make a significant difference in maintaining comfort, mobility, and quality of life. There are many different types of arthritis, so identifying the specific form you have is an important step in finding the most appropriate management.

Common Causes of Arthritis-Related Stiffness

•  Osteoarthritis (age-related and wear related changes)
•  Inflammatory arthritis (rheumatoid, psoriatic)
• Previous joint injury or overload
• Genetic and lifestyle factors

When to Seek Help

You should consider professional assessment if you experience:

• Morning joint stiffness
• Aching with use of a joint
• Reduced range of motion
• Swelling or tenderness
• Recurring stiffness that limits daily activity

You should seek urgent medical attention if you develop sudden hot, swollen joints with fever, or unexplained weight loss.

How We Assess Arthritis-Related Stiffness

At Tenby Chiropractic, your initial consultation includes:

• Case history - understanding how your symptoms developed and what aggravates them
• Medical, drug and surgical history – factoring in the bigger health picture and understanding your complaint in context
• Physical examination – assessing joint movement, function, strength, and surrounding muscle tone, alongside blood pressure and other health checks
• Diagnostic musculoskeletal ultrasound (sometimes but not often) – imaging soft tissues and joint structures to help identify non-arthritic causes of your symptoms

How We Can Help

• Chiropractic care – safe, gentle, evidence-based therapies to improve mobility and ease discomfort
• Rehabilitation exercises – tailored programmes to maintain strength, flexibility, and independence
•  Posture & ergonomic advice – practical guidance for daily life to reduce joint strain
• Self-care plans – advice on activity pacing, joint protection, and healthy lifestyle strategies including stress and nutrition support, and we will also signpost you to other resources to help you with self-care
• Exercise prescription – structured exercise to support joint health and overall wellbeing
• Clear referral pathway – if further medical input is required, we liaise with your GP

Why Choose Us

• Comprehensive care – combining chiropractic treatment, rehabilitation exercise, and diagnostic insight for complete musculoskeletal care.
• Evidence-based approach – every treatment is guided by the latest NICE and World Health Organisation musculoskeletal care guidelines.
• Individualised treatment plans – no generic handouts; your plan is tailored to your specific condition, goals, and lifestyle.
• Local, trusted expertise – supporting patients across Pembrokeshire, Carmarthenshire, and Ceredigion with professional, patient-centred care.

Book your consultation today and take the first step towards maintaining mobility and comfort with arthritis.